To avoid suffering from frequent colds in winter, improve your health in summer.
Spend more time in the sun - in summer, it not only gives you a beautiful tan, but also strengthens your immune system, improves your mood and skin condition. The sun produces Vitamin D, which is necessary for the absorption of calcium.
Barefoot walking is useful for strengthening the skin of the feet and preventing diseases - it helps to avoid infection with fungus, increase the heat-regulating ability of the foot, and strengthen the body's resistance to colds.
Active lifestyle in the fresh air - morning jogging, hiking, cycling. Such activities have a positive effect on the whole body, strengthen muscles, increase skin tone, accelerate blood circulation and promote the production of the hormone of happiness and pleasure - endorphin.
Anti-stress - for example, color therapy helps fight stress and improves mood. Surround yourself with rainbow colors and your mood will begin to change for the better.
Hardening. Summer is the perfect time to start hardening - contrast showers and dousing.
Natural inhalations - go to the coniferous forest, the sea coast, the mountains and lakes.
Summer menu - enrich your summer diet with vegetables, fruits, and berries rich in antioxidants. Don't forget about juices and greens in salads.
Do you want to be healthy, smiling and always in a good mood? Then don't forget about prevention to stay healthy and feel good.