In the fall, our bodies are in particular need of support. Reduced sunlight, colder weather and high humidity create favorable conditions for the development of various infectious diseases, so we should be especially attentive to our health.
Here are some tips on how to keep your immune system strong and your health in good shape:
Don't forget to stick to your drinking habits.
Eat a healthy diet - eat more seasonal fruits and vegetables.
Be physically active - it will help keep your body in good shape, improve sleep and reduce stress.
Stop smoking and drinking alcohol.
Avoid stress and get enough sleep.
Spend more time outdoors, travel, and share a positive attitude.
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