Lying in bed all day is a great way to restore energy. But you have to do it right. The growing popularity of this weekend lifestyle has turned it into an art form.
How do you spend this day to really restore your mental state?
A day off from work, talking on the phone, an interesting book you've been putting off for later, a TV series or movie you've been wanting to watch for a long time - and you do it all on your bed or couch without taking off your pajamas.
This kind of pastime helps to calm down, relieve stress, and get rid of exhaustion, especially for those who work a lot physically or mentally. This activity can also be useful for those who are looking for relaxation and restoration of their vitality after a busy day or week.
Sometimes allow yourself to lie down, but don't get carried away. Do it consciously. Once a month can even be very beneficial.
Translated with DeepL.com (free version)