Post-traumatic stress disorder is a mental health disorder that can develop after a traumatic event. Such a disorder is not only a consequence of war, it can develop as a reaction to any traumatic event.
PTSD has the following symptoms:
- avoidance
- hyper-arousal;
- re-experiencing traumatic events;
- panic attacks
- chronic pain;
- memory and emotional problems;
- problems at work, school, and in relationships;
- negative thoughts, depression, cognitive decline;
- alcohol, cigarette, and drug abuse.
If you experience symptoms of PTSD, you should seek help from your family doctor, psychiatrist, and mental health professional whenever possible.
Since we cannot always prevent trauma, it is important to remember that there are simple actions that can help you survive the post-traumatic period more easily:
- exercise, meditation - this will help reduce stress;
- both physical and mental relaxation are necessary for a harmonious life. Try the simplest ways: sit on the beach and watch the waves; listen to relaxing music;
- follow a regimen of sleep, nutrition, and physical activity;
- structure your time and try to stick to the plan;
- spend more time with friends and loved ones;
- avoid drinking alcohol or taking drugs.