Mental health is an integral part of a happy life. These are internal resources to live an active life. To realize your abilities. To work. To take care of others, remembering about yourself.
Many of us are experiencing emotional exhaustion today. But we can support ourselves and our psycho-emotional state.
So, keep in mind 7 ways to balance your emotional state in these uncertain times:
1. A clear and consistent daily routine.
2. Physical activity.
3. Good nutrition.
4. Joint activities with family and friends.
5. Tactile contacts - hugs, kisses, handshakes relieve tension and give a sense of security.
6. The opportunity to talk to someone who can listen and support you.
7. Doing household chores.
Stay healthy!